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kostromina.kristina
Journal
11 Apr 21
kostromina.kristina's Journal, 11 Apr 21
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Weigh In record (no journal entry) for 11 April 2021
54.5 kg
Lost so far:
0.5 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2021:
358 kcal
Fat: 21.10g | Prot: 17.59g | Carbs: 28.43g.
Breakfast:
Яйцо, Красные Помидоры, Апельсин, Орехи Кешью.
more...
1471 kcal
Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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kostromina.kristina's Weight History
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