Weigh In record (no journal entry) for 28 March 2014
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80.3 kg
Lost so far: 31.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4116 kcal
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Fat: 154.08g | Prot: 124.42g | Carbs: 555.58g.
Breakfast: Melvita Agave Siroop, Terrasana Moerbeien, Goji Bessen, Alpro Soya Vanille, Milsani Halfvolle Melk, Hahne Havermout, Yakult Yakult Light, Conimex Geraspte Kokos, Chiazaad. Lunch: Jumbo Mueslibonkje, Becel Pro-Activ (Boter), Bio+ Pindakaas, Bolletje Fries Roggebrood. Dinner: Lidl Gerookte Spekreepjes, Melkunie Griesmeelpap, HAK Andijvie, Aardappelen (zonder Schil, met Zout, Gekookt), Aldi Saucijzen. Snacks/Other: Amandelen, Mister Choc Milk Chocolate Peanuts, Milsani Halfvolle Melk, Milsani Vanille Vla, Aardbeien Bavarois Vlaai, Ekoland Dadels, Sapori Cantuccini, Waldkorn Cracker. more...
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3233 kcal
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Exercise:
Running - 10/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 5 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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janjonker's Weight History
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