|
ayam "goreng" oat
|
1048 kcal
|
Fat: 36.40g | Prot: 109.60g | Carbs: 68.24g.
Breakfast: Nasi Putih, Saus salted egg, Filma Minyak Goreng, Haverjoy Havermout Instant, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pepaya. Lunch: Chia Seed, Telur. Dinner: Natlab Soy Protein Chocolate. more...
|
|
 Comments
11 Apr 21 by member: maulida_hay
|
Bahan: 200gr dada ayam, 1butir putih telur, 4sdm oat, 1sdm minyak, garam & merica secukupnya.
.
Cara buat:
Dada ayam diiris tipis2, marinasi pakai garam&merica selama 10 menit.
Kocok putih telur, masukkan dada ayam yg sudah dimarinasi ke putih telur.
Haluskan oat pakai blender, trus balurkan ayam dr putih telur tadi ke dlm oat.
Panaskan wajan teflon dgn 1sdm minyak, goreng ayam di teflon dgn api kecil.
Setelah ±5menit, balikkan ayam supaya sisi lainnya matang jg, tunggu 3menitan lg. Selesai
11 Apr 21 by member: galuh.petronella
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galuh.petronella's Weight History
|