gönülllll's Journal, 11 Apr 21

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Weigh In record (no journal entry) for 11 April 2021

65.3 kg Lost so far: 2.9 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2021:

1044 kcal

Fat: 18.48g | Prot: 83.09g | Carbs: 186.15g. Breakfast: Herbalife Aloe Konsantre İçecek, Herbalife Bitkisel Konsantre Çay, Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı). Lunch: Sebze Güveç (Etsiz), Filiz Kepekli Makarna , Piyale Domates Çorbası. Dinner: Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı), Herbalife Bitkisel Konsantre Çay, Herbalife Aloe Konsantre İçecek. more...

2006 kcal

Exercise: RPM - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 2.1 kg a Week

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gönülllll's Journal, 11 Apr 21

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