Weigh In record (no journal entry) for 22 November 2020
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83 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1006 kcal
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Fat: 34.55g | Prot: 57.97g | Carbs: 119.25g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar (2). Lunch: Ikan Pari, Tahu, Bamboe Bumbu Bali, Pakcoy, Telur Balado, Saori Saus Tiram, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tempe Orek, Nasi Putih, Tempe. Dinner: Perkedel Kentang, Finna Sambal Terasi Uleg, Tempe Orek, Ikan Tongkol Goreng, Urap, Nasi Putih. Snacks/Other: Ikan Pari, Risoles. more...
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pejuang glowup:)'s Weight History
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