nahtycosta's Journal, 09 Apr 21


View Diet Calendar, 09 April 2021:
1166 kcal Fat: 59.80g | Prot: 101.46g | Carbs: 55.74g.   Breakfast: Estrela do Oriente Castanha do Pará, Morangos, Atlhetica Best Whey Double Chocolate, Perdigão Presunto, Abacate, Nestlé Requeijão Cremoso, Marilan Magic Toast, Ovo Mexido. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Couve Manteiga Refogada, Gallo Azeite de Oliva Extra Virgem, Batata Inglesa Cozida. Snacks/Other: Nestlé Leite Ninho, Atlhetica Best Whey Double Chocolate. more...

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nahtycosta's Weight History


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