|
Sunday Morning.. 😘
|
71 kg
Lost so far: 10 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1049 kcal
|
Fat: 48.65g | Prot: 47.73g | Carbs: 109.77g.
Breakfast: Kakao Bubuk (tanpa Gula), Keripik Pisang. Lunch: Hoka Hoka Bento Beef Yakiniku, Aqua Air Mineral, Hoka Hoka Bento Hoka Hemat 1. Dinner: Sayur Asem, Aqua Air Mineral, Kerupuk Udang, Rumah Makan Sederhana Ikan Teri Kering , Telur Balado, Tempe Goreng, Nasi Putih. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Azwar Batistotti's Weight History
|