Weigh In record (no journal entry) for 10 April 2021
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80.9 kg
Lost so far: 19.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 71.59g | Prot: 90.52g | Carbs: 72.49g.
Breakfast: Pernil de Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Arroz Blanco. Lunch: Huevo Cocido, Bimbo Tortillas Integrales, Justo y Bueno Quesillo, Chocolyne Bebida, Alpina Leche Deslactosada. Dinner: Chocolate en Leche, Colanta Queso Cuajada. Snacks/Other: Colanta Queso Cuajada. more...
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Losing 3.9 kg a Week
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Brian St's Weight History
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