Weigh In record (no journal entry) for 10 April 2021
|
84 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2489 kcal
|
Fat: 58.46g | Prot: 82.17g | Carbs: 268.73g.
Breakfast: Vers Geperst Sinaasappelsap, Kaas, Bruine Boterham. Lunch: Aldi Filet Americain, Vleeswaren, AH Maisbrood. Dinner: Rode Tafelwijn, Wijko Satesaus Kant en Klaar, Witte Rijst, AH Kipsateblokjes. Snacks/Other: Jupiler Blond Bier, Westmalle Triple, Lotus Koffieleutjes Chocolade, Sondey Suikerwafel, Rode Tafelwijn, Vruchtenvlaai. more...
|
|
132 kcal
|
Exercise:
Do It Yourself (DIY) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frank452's Weight History
|