Lotesa's Journal, 10 Apr 21

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Weigh In record (no journal entry) for 10 April 2021

99.4 kg Lost so far: 45.6 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2021:

999 kcal

Fat: 56.93g | Prot: 81.31g | Carbs: 26.80g. Breakfast: Мираторг Фарш из Свинины и Говядины . Lunch: Иван-Поле Джем Манго и Ананас, Простоквашино Творог 5%, Natura Сыр Арла Натура Сливочный. Dinner: Скит Сыр Scamorza Ciliegine, Boombar Протеиновый Батончик Cheesecake. Snacks/Other: Магнит Яблоко Гренни Смит, Иван-Поле Коллаген со Вкусом Грейпфрута. more...

2630 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Lotesa's Journal, 10 Apr 21

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Lotesa's Weight History