E_l_l's Journal, 10 Apr 21

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Weigh In record (no journal entry) for 10 April 2021

86 kg Lost so far: 0 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2021:

814 kcal

Fat: 31.18g | Prot: 50.31g | Carbs: 84.81g. Breakfast: Болгарский Перец, Огурец (с Кожурой), Яичница. Lunch: Прайм Стар Рис с Курицей в Соусе Терияки . Dinner: Перекресток Физалис, D'arbo Брусничный Соус, Жареная или Запеченная Куриная Грудка. Snacks/Other: Азбука Вкуса Гранат. more...

3051 kcal

Exercise: Cross Training - 15 minutes, Степпер - 30 minutes, Ходьба на степпере - 30 minutes, Bicycling (slow) - 18/kph - 35 minutes, Resting - 22 hours and 10 minutes. more...

steady weight

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E_l_l's Journal, 10 Apr 21

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