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E_l_l
Journal
10 Apr 21
E_l_l's Journal, 10 Apr 21
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Weigh In record (no journal entry) for 10 April 2021
86 kg
Lost so far:
0 kg
.
Still to go:
28 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2021:
814 kcal
Fat: 31.18g | Prot: 50.31g | Carbs: 84.81g.
Breakfast:
Болгарский Перец, Огурец (с Кожурой), Яичница.
Lunch:
Прайм Стар Рис с Курицей в Соусе Терияки .
Dinner:
Перекресток Физалис, D'arbo Брусничный Соус, Жареная или Запеченная Куриная Грудка.
Snacks/Other:
Азбука Вкуса Гранат.
more...
3051 kcal
Exercise:
Cross Training - 15 minutes, Степпер - 30 minutes, Ходьба на степпере - 30 minutes, Bicycling (slow) - 18/kph - 35 minutes, Resting - 22 hours and 10 minutes.
more...
steady weight
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E_l_l's Weight History
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