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Darlene Tavares
Journal
10 Apr 21
Darlene Tavares's Journal, 10 Apr 21
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Weigh In record (no journal entry) for 10 April 2021
95 kg
Lost so far:
8 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2021:
2019 kcal
Fat: 49.44g | Prot: 62.23g | Carbs: 206.79g.
Breakfast:
Nutrella Pão Integral Grãos e Castanhas, Café com Açúcar, Queijo Fresco.
Lunch:
Ovo, Peixe Empanado Frito, Queijo Fresco, Batata Doce.
Dinner:
Bolo de Leite Ninho, Salgadinho de Festa.
Snacks/Other:
Amstel Cerveja (200ml), Heineken Cerveja.
more...
2564 kcal
Exercise:
Academia - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Darlene Tavares's Weight History
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