pabmair89's Journal, 10 Apr 21

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Weigh In record (no journal entry) for 10 April 2021

98 kg Lost so far: 8.4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2021:

2259 kcal

Fat: 70.95g | Prot: 124.14g | Carbs: 191.92g. Breakfast: Café con Leche. Lunch: Patatas Fritas, Hacendado Menestra de Verduras. Dinner: Hacendado Leche Desnatada Calcio, Scitec Nutrition Whey Protein, Brüggen Copos de Avena, Tortilla de Atún. Snacks/Other: Damm Cerveza, Scitec Nutrition Whey Protein. more...

2717 kcal

Exercise: High Intensity Interval Training (HIIT) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

steady weight

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pabmair89's Journal, 10 Apr 21

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