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minum dlu protein shake sebelum olahraga.. biar keringat makin bercucuran... sisa kall 300kal.kira2 abis olahraga enaknya makan apa beb?
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1255 kcal
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Fat: 36.45g | Prot: 118.65g | Carbs: 108.46g.
Breakfast: Muscle First Pro Isolate. Lunch: Kerupuk Udang, KFC Chicken Wing Original Recipe, Asinan, Sambal Goreng, Kentang Rebus, Nasi Goreng. Dinner: Dimsum, Dimsum, Dimsum, Tahu Goreng, Muscle First Pro Isolate. more...
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 Comments
10 Apr 21 by member: najmajihaan
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kalo saya 30-60 menit setelah olahraga baru minum protein shake kak..
10 Apr 21 by member: Gabriela Teiva
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SumiPebri's Weight History
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