Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Krillebjörk
Journal
10 Apr 21
Krillebjörk's Journal, 10 Apr 21
Krillebjörk's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 April 2021
83.7 kg
Lost so far:
3.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2021:
2069 kcal
Fat: 78.06g | Prot: 75.48g | Carbs: 233.31g.
Breakfast:
Kalles Randiga Kaviar, Kokt Ägg, Polarbröd Rågkaka.
Lunch:
Norrmejerier Mellanmjölk, AXA Havregryn, Norrmejerier Norrgott Normalsaltat, ICA Lingonsylt, Arla Hushållsost 26%, Pågen Jätte Franska.
Dinner:
Starköl, Pizza med Ost.
Snacks/Other:
ICA Pistageglass .
more...
1361 kcal
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 0.7 kg a Week
12 Supporters
Support
Comments
Nu tar jag tag i intaget igen😷
10 Apr 21 by member:
Krillebjörk
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Krillebjörk's Weight History
View Complete History