Weigh In record (no journal entry) for 10 April 2021
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106.3 kg
Lost so far: 1.5 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 29.95g | Prot: 56.68g | Carbs: 56.94g.
Breakfast: Kaffee mit Milch, Harry Vollkorntoast, Becel Vital, Gekochtes Ei. Dinner: Ja! Joghurt Mild 0,1% Fett, Kühne Joghurt Dressing, REWE Hähnchen-Brustfilet, Gemischter Salat. Snacks/Other: Radieschen, Kaffee mit Milch. more...
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2971 kcal
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Exercise:
Cooking - 10 minutes, Housework - 10 minutes, Cleaning - 15 minutes, Hanging Laundry - 50 minutes, Washing Dishes - 25 minutes, Sleeping - 10 hours, Resting - 11 hours and 59 minutes, Driving - 10 minutes, Stairs (Climbing Stairs) - 1 minute. more...
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Losing 4.2 kg a Week
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katrin_720418's Weight History
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