stefano19.70's Journal, 10 Apr 21

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Weigh In record (no journal entry) for 10 April 2021

75.2 kg Lost so far: 2.1 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2021:

1189 kcal

Fat: 34.34g | Prot: 44.53g | Carbs: 120.53g. Lunch: Consilia Funghi Trifolati Champignon, Conad Hamburger di Chianina. Dinner: Tennent's Super 9%, Prosciutto Crudo, Schär Panzerottini Mozzarella e Pomodoro. Snacks/Other: Prosciutto Crudo. more...

2392 kcal

Exercise: voga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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stefano19.70's Journal, 10 Apr 21

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stefano19.70's Weight History