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stefano19.70
Journal
10 Apr 21
stefano19.70's Journal, 10 Apr 21
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Weigh In record (no journal entry) for 10 April 2021
75.2 kg
Lost so far:
2.1 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2021:
1189 kcal
Fat: 34.34g | Prot: 44.53g | Carbs: 120.53g.
Lunch:
Consilia Funghi Trifolati Champignon, Conad Hamburger di Chianina.
Dinner:
Tennent's Super 9%, Prosciutto Crudo, Schär Panzerottini Mozzarella e Pomodoro.
Snacks/Other:
Prosciutto Crudo.
more...
2392 kcal
Exercise:
voga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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stefano19.70's Weight History
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