Estellank's Journal, 10 Apr 21

It’s time to get serious about my fitness! Love this FitOn app

View Diet Calendar, 10 April 2021:
1426 kcal Fat: 57.06g | Prot: 63.98g | Carbs: 169.29g.   Breakfast: Bananas , Cos or Romaine Lettuce , Tesco Frozen Pineapple, Wall's Thick Pork Sausages (48g). Lunch: Asda Chocolate Chip Brioche Rolls, Tesco Sweet Popcorn (27g). Dinner: Nescafe Coffee with Semi-Skimmed Milk, Brown Rice, Baked or Grilled Fish, Stir Fried Vegetables. Snacks/Other: Magnum Classic, Jacob's Cream Crackers, Pret A Manger Skinny Cappuccino. more...
2967 kcal Exercise: Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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