OlgaAgafonovaD's Journal, 10 Apr 21

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Weigh In record (no journal entry) for 10 April 2021

69.7 kg Lost so far: 2.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2021:

1011 kcal

Fat: 41.99g | Prot: 41.77g | Carbs: 116.06g. Breakfast: Сосиска, Вафли Творожные, Кофе с Молоком и Сахаром, Омлет или Яичница с Сыром. Lunch: Капучино. Dinner: Линия Печенье Европейское с Семечками, Чай с Сахаром. Snacks/Other: Ромовая Баба, Кофе Латте, Шоколадное Печенье. more...

2044 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 6 minutes, Resting - 12 hours and 54 minutes, Sleeping - 9 hours. more...

Losing 0.2 kg a Week

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