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😀
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69 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 41.68g | Prot: 82.18g | Carbs: 141.81g.
Breakfast: Grüne Paprika, Wiltmann Rein Rind Salami, Gutes Land Edamer, Möhren, Kiwi, Ofterdinger Hummus Pikant, Avocado, Filinchen Vital, Roggen Knäckebrot. Dinner: Zwiebeln, Barilla Fusilli, Tomatenmark, Olivenöl, Möhren, Zucchini, Hähnchenbrustfilet. Snacks/Other: Choceur Weiße Mandel, Schokolade. more...
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Losing 4.2 kg a Week
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