Weigh In record (no journal entry) for 10 April 2021
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143 kg
Lost so far: 4.8 kg.
Still to go: 63 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 38.17g | Prot: 81.93g | Carbs: 133.25g.
Breakfast: Philadelphia So Leicht 3%, Be Light Geflügel-Salami, Gekochtes Ei, Steinecke Das Kernige. Dinner: REWE 10 Mini Frühlingsrollen, Pikante Suppe, Jeden Tag Paniertes Hähnchen-Brustfilet, Weißer Reis (Langkorn, Gekocht). more...
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Losing 0.5 kg a Week
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perdi-pongo99's Weight History
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