Weigh In record (no journal entry) for 10 April 2021
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82.3 kg
Lost so far: 6.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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3411 kcal
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Fat: 95.77g | Prot: 107.36g | Carbs: 300.84g.
Breakfast: Body & Fit Whey Perfection Vanilla, Quaker Havermout (40g), Amandelmelk, Koffie, Gemengde Notenmix. Lunch: AH Kaas Croissant, Jumbo Worstenbroodjes, AH To GO Pretzel. Dinner: Gwoon Krokante Pizza Salami, Dr. Oetker Casa Di Mama Salame Extra Piccante. Snacks/Other: Westmalle Triple, Jumbo Pinda Chocorotsjes , Desperados Bier, Heineken Bier. more...
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Losing 0.7 kg a Week
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