Weigh In record (no journal entry) for 10 April 2021
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63.7 kg
Lost so far: 5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 36.77g | Prot: 86.13g | Carbs: 165.93g.
Breakfast: Isey Skyr Licht Gezouten Caramel. Lunch: Milbona Cottage Cheese Light, Snack A Jacks Rijstwafel Caramel. Dinner: Komkommer (met Schil), AH Champignons, Dr. Oetker La Margherita Classica. Snacks/Other: Mister Choc Candy Minis, Chio Chips Kettle Cooked Sweet Chili & Red Pepper. more...
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Losing 1.4 kg a Week
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