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as always kalo hati lagi galau bawaannya mau makan mulu, 4 hari makan ga karuan, bismillah besok back on track:)
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51 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 53.78g | Prot: 41.09g | Carbs: 229.84g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Pisang. Lunch: Delfi Twister Choco, Tempe Mendoan, Semangka, Ayam Goreng. Dinner: Pisang, Bakpia. Snacks/Other: Maicih Basreng, Lapis Legit. more...
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steady weight
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