Weigh In record (no journal entry) for 31 January 2011
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60.7 kg
Lost so far: 5.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2011:
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1736 kcal
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Fat: 52.43g | Prot: 94.38g | Carbs: 233.10g.
Breakfast: Banana, Special K Fruit & Yogurt Cereal, Soymilk Original. Lunch: grissom's butterloaf bread, Real Mayonnaise, Chopped Ham. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Steamfresh Brown and Wild Rice with broccoli and carrots, Teriyaki Sauce. Snacks/Other: Nonfat Raspberry Greek Yogurt (Chobani), snickerdoodles, Cocoa Roast Almonds, Special K Multi-Grain Crackers. more...
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2103 kcal
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Exercise:
Running (jogging) - 8/kph - 1 minute, Walking (brisk) - 6.5/kph - 42 minutes, Sleeping - 8 hours, Sitting - 7 hours and 44 minutes, Desk Work - 7 hours and 33 minutes. more...
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Losing 0.8 kg a Week
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dizzzblnd's Weight History
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