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busranur.kocak
Journal
10 Apr 21
busranur.kocak's Journal, 10 Apr 21
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Weigh In record (no journal entry) for 10 April 2021
58.2 kg
Lost so far:
5.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2021:
886 kcal
Fat: 38.76g | Prot: 25.85g | Carbs: 109.01g.
Breakfast:
Eti Karam Bitter, Fıstık Ezmesi, Kuru İncir, Süt, Kellogg's Yulaf Ezmesi.
Lunch:
Tat Hardal, Ketçap, Patates Kızartması, Haşlanmış Yumurta.
Snacks/Other:
Simbat Mebrum Hurma , Tadım Gün Kurusu Kayısı .
more...
1423 kcal
Exercise:
Sleeping - 7 hours and 14 minutes, Resting - 16 hours and 46 minutes.
more...
Losing 0.3 kg a Week
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busranur.kocak's Weight History
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