Weigh In record (no journal entry) for 10 April 2021
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72.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 39.32g | Prot: 112.75g | Carbs: 182.45g.
Breakfast: 아몬드, 밥, 닭가슴살. Lunch: 아몬드, 밥, 닭가슴살. Dinner: 홈플러스 참기름, 우둔살, 밥. Snacks/Other: 숀리 핏넛츠. more...
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Losing 2.1 kg a Week
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