Weigh In record (no journal entry) for 27 March 2014
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70.5 kg
Lost so far: 3.9 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 23.16g | Prot: 46.42g | Carbs: 174.68g.
Breakfast: Corn Bran Squares, Yogourt Vanille 0%. Lunch: Baby Spinach, Whole Wheat Dinner Rolls, Flaked White Tuna in Water, Cucumber (with Peel). Dinner: Whole Wheat Dinner Rolls, Boiled Egg, Tomatoes. Snacks/Other: Smooth Peanut Butter, Bananas, Apples. more...
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Gaining 7.9 kg a Week
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