Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Rosie Shanahan
Journal
10 Apr 21
Rosie Shanahan's Journal, 10 Apr 21
Rosie Shanahan's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 April 2021
83.8 kg
Lost so far:
3.9 kg
.
Still to go:
23.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2021:
1185 kcal
Fat: 24.97g | Prot: 81.50g | Carbs: 152.07g.
Breakfast:
Nestle Sustagen Dutch Chocolate, Farmers Union Greek Style 12G Protein 0.5% Fat, Macro Mike Bangin Banoffee.
Lunch:
7 Eleven Tuna Sushi.
Dinner:
Nestle Sustagen Dutch Chocolate, Wonder White Active White Low GI + Protein, Vegie Delights Classic Not Burger.
Snacks/Other:
Tea with Skimmed Milk.
more...
2143 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
8 Supporters
Support
Comments
good loss 🥰👌
09 Apr 21 by member:
trishjones
Thanks Trish 😊
09 Apr 21 by member:
Rosie Shanahan
😀 Well done Rosie! 👍🏼🌟🌟
15 Apr 21 by member:
jomo1903
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Rosie Shanahan's Weight History
View Complete History