Weigh In record (no journal entry) for 10 April 2021
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78.6 kg
Lost so far: 11 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 4.28g | Prot: 6.45g | Carbs: 39.25g.
Lunch: Wasa Light Rye Crispbread, 김밥천국 참치김밥, 돼지고기김치찌개, 청정원 트리플베리 딸기잼. Snacks/Other: 사과. more...
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steady weight
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