Weigh In record (no journal entry) for 27 March 2014
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80.3 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 64.77g | Prot: 60.02g | Carbs: 186.08g.
Breakfast: Wal-Mart Donut Holes, Sugared or Glazed Chocolate Doughnuts. Lunch: Blue Bell Ice Cream Sandwich - Cookies n' Cream, Beef or Meat Gravy, Great Value Whole New Potatoes, Meat Loaf. Dinner: Ferrara Pan Lemonhead Candy, Snyder's of Hanover Mini Pretzels (Package), Maker's Mark Bourbon Whiskey, Jason's Deli 1/4 Ham Muffaletta. more...
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steady weight
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tjborgman's Weight History
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