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:( I'm not doing well at all…. I guess I'm not putting on heaps of weight like I was.
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 53.66g | Prot: 86.20g | Carbs: 125.48g.
Breakfast: Rapid Loss Chocolate Shake, sugar, Coffee (Instant), milk. Lunch: Coles Caesar Salad, CSR sugar, Coffee (Instant), milk. Dinner: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), XXXX Summer Bright Lager, Roasted Grilled or Baked Chicken. Snacks/Other: Five:Am Dark Caramel Yoghurt, Red Delicious Apples. more...
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3621 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 8 hours, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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 Comments
me either chick. we need a do-over!
27 Mar 14 by member: krelly
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Just have a look through you're earlier diet entries and recreate a day that you were proudest of your food choices. In no time at all you will claw back to where you want to be! I've had a really slack couple of weeks and have just pulled myself back out of the destructive binge eating again.
28 Mar 14 by member: Becbec82
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SFCGoodrich's Weight History
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