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Luar Biasa Naik nya Drastis.. 😭
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71.5 kg
Lost so far: 9.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 29.64g | Prot: 91.44g | Carbs: 118.75g.
Breakfast: Rengginang, Orang Tua Mintz, Aqua Air Mineral, Aqua Air Mineral, Putih Telur Matang. Lunch: Aqua Air Mineral, Pepes Tahu, Jengkol, Ikan Panggang, Nasi Putih. Dinner: McDonald's Beef Burger, Bakso Ikan, Martabak Keju, Martabak Telur. Snacks/Other: Kentang Goreng, Kerupuk Asin, Keripik Pisang. more...
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1947 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Gaining 7 kg a Week
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Azwar Batistotti's Weight History
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