Weigh In record (no journal entry) for 10 April 2021
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72.6 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 4.13g | Prot: 139.98g | Carbs: 100.01g.
Breakfast: 사과, Huy Fong Foods 스리라차 핫 칠리, 찐고구마, 상추, Heinz 하인즈 옐로우 머스타드, 잇메이트 저염훈제닭가슴살. Lunch: 배, 방울 토마토, 코스트코 수지스 그릴드 닭가슴살, 상추, 맛있닭 맛있닭 닭가슴살 저염. Dinner: 맛있닭 맛있닭 닭가슴살 저염. Snacks/Other: 탄산수, 코카콜라 스프라이트 제로, 칠성 사이다제로, 탄산수, 아메, SCIVATION XTEND BCAAs. more...
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4953 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Weight Training (moderate) - 1 hour and 10 minutes, Exercise Machine - 2 hours, Apple Health - 19 hours and 50 minutes. more...
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Losing 2.8 kg a Week
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