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Muttylestari
Journal
10 Apr 21
Muttylestari's Journal, 10 Apr 21
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Weigh In record (no journal entry) for 10 April 2021
69.4 kg
Lost so far:
7.6 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2021:
1047 kcal
Fat: 46.50g | Prot: 46.30g | Carbs: 109.33g.
Breakfast:
Martabak Keju, Martabak Keju, Telur Rebus.
Lunch:
Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Mie Ayam.
Snacks/Other:
Indomie Mi Goreng.
more...
2142 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 9 hours.
more...
Losing 3.5 kg a Week
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Muttylestari's Weight History
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