LalinhaChan's Journal, 09 Apr 21

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Weigh In record (no journal entry) for 09 April 2021

72 kg Lost so far: 20 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2021:

346 kcal

Fat: 14.28g | Prot: 39.69g | Carbs: 16.52g. Lunch: Água de Coco, Alface de Folha Verde, Alface, Hortifruti Abacate, Dourado. Snacks/Other: Pasta de Amendoim. more...

194 kcal

Exercise: High Intensity Interval Training (HIIT) - 22 minutes, Apple Health - 23 hours and 38 minutes. more...

Losing 3.5 kg a Week

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LalinhaChan's Journal, 09 Apr 21

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LalinhaChan's Weight History