Weigh In record (no journal entry) for 27 March 2014
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77.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 76.56g | Prot: 76.30g | Carbs: 204.71g.
Breakfast: Plus Verse Magere Yoghurt. Lunch: Bona Boter, Plus Krentenbol. Dinner: Mona Luchtige Dame Blanche Pudding, Mager Rundergehakt, Chili Con Carne met Bonen, Witte Rijst. Snacks/Other: Prosecco, Koffie (Gemalen), Thee, AH Slagroom, AH Roomboter Cake, Côte d'Or Chokotoff. more...
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2010 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 10 minutes, Housework - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours. more...
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Losing 3.3 kg a Week
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Vonnepon's Weight History
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