Weigh In record (no journal entry) for 09 April 2021
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91.3 kg
Lost so far: 10.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 36.71g | Prot: 71.60g | Carbs: 57.30g.
Breakfast: Haşlanmış Yumurta, Pınar Hindi Göğüs Füme, Peynes Lor Peyniri, Yurdum Közlenmiş Kırmızı Biber. Dinner: Heinz Meksika Fasulyesi, Dana Kavurma, Mevsim Salata, Nar Ekşisi. Snacks/Other: İçim Laktozsuz Süt , Tarçın, Ülker Çikolatalı Gofret, Ülker Coco Star Mini . more...
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Losing 0.6 kg a Week
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