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Quebrando o jejum 20:4
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464 kcal
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Fat: 27.36g | Prot: 34.67g | Carbs: 19.62g.
Breakfast: Nespresso Café. Lunch: Nespresso Café. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Abobrinha Cozida, Abóbora Cabotia. Snacks/Other: Nespresso Café, Sadia Mussarela. more...
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2074 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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alasneaux's Weight History
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