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em jejum
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83 kg
Lost so far: 38.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2495 kcal
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Fat: 90.87g | Prot: 121.69g | Carbs: 306.15g.
Breakfast: Forno Galão Directo, Terra Nostra Terra Nostra Queijo Flamengo, Pão de Trigo Partido. Lunch: Ovo Estrelado, Bife de Carne de Vaca, Batatas Fritas Actifry, Alface de Folha Verde, Amendoins Secos Torrados com Sal, Pão Multicereais MFP, Café Expresso, Vinho Tinto de Mesa. Dinner: Aldi Leite sem Lactose Muh 1,5% Fat, Queijo de Cabra (Semi-Macio), Café Expresso, Pão Multicereais MFP, Fiambre Fatiado (Regular, Aprox. 11% de Gordura). Snacks/Other: Bananas, Biscoito Aveia 90 Kcal. more...
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3166 kcal
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Exercise:
Running - 13/kph - 10 minutes, Running (jogging) - 8/kph - 8 minutes, Running - 11/kph - 55 minutes, Stretching (yoga) - 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 32 minutes. more...
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Gaining 0.7 kg a Week
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