Weigh In record (no journal entry) for 27 March 2014
|
61.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1717 kcal
|
Fat: 52.27g | Prot: 135.09g | Carbs: 173.53g.
Breakfast: Банан, Молоко, Брест Литовск Творог 3%. Lunch: Тушеная Куриная Грудка (Кожа не Съедена), Запеченая или Вареная Полента, Овощи Гриль. Dinner: Бухта Изобилия Мидии, Оливковое Масло (Первого Отжима), Спагетти. Snacks/Other: У Палыча Меренги Ореховые, Несквик Какао, Простоквашино Сливки 10%, Сыр Бри. more...
|
|
2732 kcal
|
Exercise:
Exercise machine (moderate) - 1 hour and 40 minutes, Walking (moderate) - 5/kph - 1 hour, Music playing - 2 hours, Desk Work - 3 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Autumn Pearl's Weight History
|