Weigh In record (no journal entry) for 09 April 2021
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 112.17g | Prot: 68.92g | Carbs: 122.43g.
Breakfast: Rapsöl, Balsamico, Wasser, Tee, Champignons Frisch, Gemischter Salat. Lunch: Champignons Frisch, Spiegelei, Nudeln (Gekocht), Gekochter Rosenkohl, Gut Ponholz Hackbällchen Vom Schwein und Rind. Dinner: Ritter Sport Schokowürfel, Hähnchenbrust, Edeka Erdbeer Kuchen. Snacks/Other: Walnüsse. more...
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Losing 3.5 kg a Week
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teleritalia's Weight History
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