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annabzr
Journal
09 Apr 21
annabzr's Journal, 09 Apr 21
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Weigh In record (no journal entry) for 09 April 2021
67.1 kg
Lost so far:
7.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2021:
1196 kcal
Fat: 30.91g | Prot: 103.89g | Carbs: 122.57g.
Breakfast:
Queijo Coalho, Tapioca.
Lunch:
Peito de Frango, Arroz Branco (Cozido).
Dinner:
Coca-Cola Coca-Cola, Estrogonofe de Frango, Arroz Branco (Cozido).
Snacks/Other:
Piracanjuba Leite em Pó Desnatado, Profit Creatina, Profit Whey Isolate Protein Mix, Banana.
more...
806 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes.
more...
Losing 1.4 kg a Week
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annabzr's Weight History
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