Weigh In record (no journal entry) for 09 April 2021
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85 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3079 kcal
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Fat: 138.00g | Prot: 261.65g | Carbs: 190.84g.
Breakfast: Star Nutrition Premium Whey Protein, Star Nutrition Creatine Monohydrate, Mate Amargo. Lunch: Mayoliva Mayonesa, Carne de Cerdo Molida (Cocida), Pechuga de Pollo (sin Comer la Piel), Aceite de Oliva, Remolachas Cocidas (Frescas), Tomates. Dinner: Milanesa de Carne Frita, Patatas Fritas. Snacks/Other: Banana, Star Nutrition Premium Whey Protein, Star Nutrition Creatine Monohydrate. more...
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3570 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Cardio - 38 minutes, Desk Work - 12 hours, Resting - 2 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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MauGarcia1986's Weight History
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