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Committed to at leas 30 mins per day of stationary bike or walking - paid attention to portion sizes and making sure protien is equally dispersed through out the day - did have moments of bad carb s - tea biscuts and one big ass peice of carrot cake...but all and all pretty good
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102.1 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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