Weigh In record (no journal entry) for 09 April 2021
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80.6 kg
Lost so far: 1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 28.68g | Prot: 40.22g | Carbs: 173.86g.
Breakfast: Dattel, Stührk Feinster Lachs Geräuchert, Ja! Frischkäse Doppelrahmstufe, Aldi Sonnenblumenkernbrot, Yakult Yakult Light. Lunch: Dattel, Milchreis. Dinner: Sushi mit Gemüse und Meeresfrüchten, Harry Hafervollkornbrot. more...
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Gaining 0.9 kg a Week
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Nikoshk@'s Weight History
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