Weigh In record (no journal entry) for 26 March 2014
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82.3 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 37.90g | Prot: 191.75g | Carbs: 22.25g.
Breakfast: Iogurte Natural sem Gordura. Lunch: Peixe no Forno ou Grelhado. Dinner: Patinho, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Polenghi Queijo Processado Gorgonzola. more...
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Losing 1.2 kg a Week
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