Weigh In record (no journal entry) for 09 April 2021
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72.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 39.83g | Prot: 78.81g | Carbs: 183.97g.
Breakfast: Quaker Havermout (40g), AH Volle Yoghurt, Aalbessen, Slankie Smeerkaas 20+, Koolhydraatarm Brood. Lunch: Tomaten, Veldsla. Dinner: Danone Hüttenkäse , Koolhydraatarm Brood, Appelmoes (zonder Toegevoegde Suikers), Jam, Activia Vanille, AH Goudse Kaas Jong Belegen 48+. Snacks/Other: Leev Linzen Wafel, Sinaasappelen, AH Champignons. more...
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Gaining 0.7 kg a Week
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