|
lunch, 370 kalori
|
1489 kcal
|
Fat: 53.09g | Prot: 68.99g | Carbs: 185.12g.
Breakfast: Selada Kol, Telur Dadar, ABC Saus Sambal , Mayones, Sari Roti Roti Tawar Gandum (2), Energen Sereal Coklat. Lunch: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Jamur Tiram, Sawi Putih, Nasi Merah. Dinner: Saus Tiram, Tempe Rebus, Selada Kol, Indofood Kecap Manis, Sunco Minyak Goreng, Sambal Goreng, Telur, Nasi Merah. Snacks/Other: Salak. more...
|
|
 Comments
input ungkep ayamnya gmna ka
09 Apr 21 by member: azminafysz23
|
Ini target kalori berapa kak ?
09 Apr 21 by member: Yulia.Rahmadhany
|
@Azmina bisa buat buku maaakan sendiri dengan resep ala kita, bisa juga labgsung cari aja ayam dimasak
09 Apr 21 by member: vanny liem
|
@Yulia 2000 kalori tapi aku cut 500 kalori jadi 1500 kalori pwr hari
09 Apr 21 by member: vanny liem
|
ayam sm sayur nya segitu brp gram kak?
09 Apr 21 by member: riisnaaa
|
@Risna kalau aku metode 100 gram semua untuk sayur, lauk dan nasi
10 Apr 21 by member: vanny liem
|
@Loena hehe sini sini, wkwkwk iyaa
10 Apr 21 by member: vanny liem
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vanny liem's Weight History
|