Weigh In record (no journal entry) for 09 April 2021
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 102.95g | Prot: 79.95g | Carbs: 16.52g.
Breakfast: Kıymalı Yumurta, Yeşil Zeytin, Sütaş Labne, Çilek, Lor Peyniri. Dinner: Pişmiş veya Izgara Balık. Snacks/Other: Susam Yağı, Hindistan Cevizi Yağı, Zeytinyağı, Tadım Çekirdek, Antep Fıstığı, Kaju, Fındık, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Badem. more...
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963 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Apple Health - 22 hours. more...
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Losing 1.5 kg a Week
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azra.chess's Weight History
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